From 8 Herniated Discs to Moving Without Limits. I’ve Lived the Pain—Now Let Me Show You the Way Out.

You don’t have to stay stuck in a body that feels like it’s failing you—healing is a journey, and you are finally in the right place to start yours.

There was a time when I could barely stand upright without pain

After years of poor lifting mechanics, multiple car accidents, and 8 herniated discs, my body felt like it was constantly working against me. I know what it’s like to wake up stiff, afraid of flare-ups, and frustrated because the things you used to love suddenly feel impossible.

I also know how exhausting it is to keep searching for answers.

That’s why I created Back Pain Rebuild.

Not just from education or coaching experience—but from living through the pain, setbacks, fear, and rebuilding process myself.

My goal with this program is simple:
To help you feel more confident in your body again and show you that healing is possible.

I cannot say enough good things about Sarah! From helping me rehab my injured back. To re-building my strength and mobility, and now training me during my pregnancy, she does it all! She truly cares about her clients and it shows during your one on one sessions!

I highly recommend Sarah Sherinsky-Russo at RISE Performance. I was suffering from chronic back pain and nothing was working. Sarah diagnosed my pain and came up with a plan. She ensured I was progressing at a pace that felt safe and manageable, which helped me avoid aggravating my back. Today, my back pain is significantly reduced, and I finally feel empowered to maintain my progress. If you’re dealing with persistent lower back pain, I highly recommend Sarah Sherinsky-Russo. Her expertise, commitment to proper technique, and genuine care have made a world of difference for me.

I have been working with Sarah at RISE for over a year, and in that time she has rehabbed my back and my knee after years of issues. She's so knowledgeable, and really cares about each person she trains. I highly recommend her if you're looking for someone that trains holistically.

Back Pain Rebuild is designed to support people dealing with:

Back tightness and stiffness
Disc bulges and herniations
Fear of movement and flare-ups
Compensation patterns that may contribute to pain
Difficulty returning to normal movement and daily activities

Everything inside the program is built around slow, progressive, pain-free movement.

Because I don’t believe healing should come from forcing your body through more pain.

Everything You Need to Rebuild—On Your Terms and at Your Pace

How long has it been since you felt truly supported?

I know how overwhelming recovery can feel. When you’re dealing with back pain, the last thing you need is more confusion, more guesswork, or another program that leaves you wondering what to do next.

That’s why I wanted to make this simple.

When you join Back Pain Rebuild, you’re not just getting exercises—you’re getting your own space to follow your recovery journey, track your progress, and move at a pace that works for your body.

When you join, you get instant access to our dedicated mobile app, featuring:

Your full program already set up — simply log in and follow your step-by-step plan
Track your progress — monitor your journey and celebrate the small wins along the way
Go at your own pace — move through the program based on what your body needs
Access anytime, anywhere — your recovery journey stays with you wherever you are

A Quick Note Before You Begin

This program is not designed to diagnose medical conditions.

Different types of back pain can require different approaches, which is why I always recommend listening to your body and seeking medical imaging like an MRI if you’re unsure of your diagnosis or symptoms.