UNLOCK YOUR
FULL FITNESS POTENTIAL
Hi, I’m Sarah sherinsky
Owner, CSCS, LMT
Sarah is a fitness professional and accomplished figure competitor who became a certified trainer through National Academy of Sports Medicine (NASM) in 2010. She also holds NASM certifications as a Certified Nutrition Coach (CNC) and Behavioral Change Specialist (BCS). She graduated from USF in 2012, with a bachelor’s in psychology and biomedical. She became a Strength and Conditioning Specialist (CSCS) in April 2022 and a licensed massage therapist (LMT) in May of 2023.
For last 12 years, Sarah has trained a wide variety of clients including competitive bodybuilders, youth athletes, pro athletes, older generation clients, and clients with auto immune diseases.
Sarah has mentored with physical therapists and has overcome multiple herniated discs, auto immune conditions, and fibromyalgia. Seeing first-hand how the body can heal itself through the right program, Sarah is inspired to help people avoid injury and overcome chronic pain.
our program
JOIN RISE FOR TRAINING
Private one
on one Training
Rehab and Integrative Strength Exercise
Helping adults and athletes train pain free and build confidence.
Rebuild program
Mobilize. Energize. Stabilize.
How long as it been since you felt good in your skin?
How long as it been since you didn’t have the lingering pain every time you worked out?
How have you been sitting there telling yourself you SHOULD hire a personal trainer, workout and take care of yourself..
But not sure who to trust or where to start?
OR maybe your schedule hasn’t allowed it, and you’ve had too much on your plate.
If you feel like you have TIRED it all and you still lack mobility, still have lingering pain and feel age is catching up with you– you landed right where you are supposed to be.
My friend, I have 6 herniated discs and auto immune conditions, the struggle of finding what is BEST and who to TRUST- I understand.
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You walk into a gym. You don’t see tools for balance and stability. You see machines and weights. Both of which do not provide the foundation that most bodies need to perform
optimally and/or overcome and avoid injury. This program brings you through preparing the body for load by establishing the pillars on movement.
